Vitamin D – The wonder Vitamin!

Reports from well respected health communities are finding more and more good things about vitamin D. People with the right amount of Vitamin D have astounding benefits and Vitamin D deficiency are really bad.

Foods that are high in vitamin D are oily fish but mercury concerns limit use to twice a week.

The best way to get vitamin D is through sunlight, but with the fear of cancer a lot of people have started using sunblock to block the absorption of UV rays which is necessary for vitamin conversion.

clipped from www.voanews.com Among Vitamins, D Seems Short for ‘Does a Lot’ Vitamin D helps bones and muscles grow strong and healthy. Low levels of vitamin D can lead to problems such as rickets, a deformity mainly found in children. Osteoporosis, the thinning of bone, is a common problem as people, especially women, get older. But more and more research is suggesting that vitamin D might also help prevent many diseases. The easiest way to get vitamin D is from sunlight. The sun’s ultraviolet rays react with skin cells to produce vitamin D. But many people worry about getting skin cancer and skin damage from the sun. As a result they cover their skin or wear sunblock or stay out of the sun.

Woman beats boyfriend with toilet seat for smoking crack

The title really says it all

clipped from www.thesmokinggun.com Cops: Woman Battered Beau With Toilet Seat Floridian, 18, attacked after finding boyfriend smoking crack in loo